How Do You Fill Up Your Cup?

The amount of self care we do changes with the seasons, the amount of time we have, and what’s going on in our lives. It is individual to each of us. What fills me up, doesn’t work for my husband. Self care can range from reading a good book, having a clean house, journaling, setting boundaries with family and friends in your life, going to a job you enjoy, taking a hot shower, getting a pedicure, having a deep conversation with a friend, de-cluttering your house, saying no to an invitation, and accomplishing a goal or a project.